At In Tune RD, we specialize in empowering women through the transitions of perimenopause and menopause with compassionate, evidence-based care. Our dietetics practice takes a whole-person approach to symptom management and long-term wellness to help you navigate the changes that come with this stage of life. We integrate personalized nutrition plans, targeted exercise strategies, stress reduction techniques, mental health support, and sleep optimization to address the unique challenges of midlife. Our guidance also includes targeted supplement recommendations tailored to hormonal shifts and symptom relief. Whether you’re navigating anything from weight fluctuations and decreased athletic performance to hot flashes, mood changes, or sleep disturbances, we’re here to help you feel strong, supported, and in control of your health.
We Specialize In
Perimenopause and Menopause
Weight Management
Mid-life Sports Nutrition
Intuitive Eating Principles
Health at Every Size
Refuel
Our culture views food as something to be feared when it is the very thing that lets us live life. Learning to fuel your body to live the kind of life you want to live is part of our focus at In Tune RD.
Reconnect
Society encourages us to tune out what our body is naturally telling us it needs. Reconnecting with the body allows you to understand what it needs and how to nourish it and move it in a kind and compassionate manner.
Realign
Mid-life changes bring an opportunity to reprioritize what is important and what needs to be released. Realign yourself mentally and physically to what is important will allow you to thrive at this stage of life.